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If you want to gut sardines to prepare the small fish for further cooking, with a little practice you will find it very easy.
The right preparation for gutting sardines
Before you start gutting the sardines, it is important to carry out a few basic preparatory steps.
- Make sure you use fresh sardines to ensure the best flavor.
- Wash the sardines thoroughly under cold water to remove any dirt and impurities.
- Carefully dry the sardines with paper towels to remove excess moisture.
- Have all the utensils you need for gutting ready: a cutting board, a sharp knife, and a bowl for the gutted sardines.
Step-by-step instructions for gutting sardines
Once you have prepared the sardines, you can begin the actual gutting process.
- Place the prepared sardines on a cutting board and hold them firmly.
- Start at the head end of the sardine and cut along the entire length of the belly.
- Now use your fingers or a knife to remove the sardine’s innards. Be sure to carefully remove the gallbladder to avoid a bitter taste.
- Rinse the gutted sardines again under cold water to remove any residue.
- Carefully dry the sardines again with paper towels and place them in a clean bowl or on a plate.
- The sardines can now be prepared according to your preferences, whether that be frying, grilling, or marinating in oil or marinades.
