Masturbation is one of the most natural things in the world, but how often should you actually masturbate?
How often men should masturbate
While horror stories about masturbation were once common, today it is completely normal to pleasure yourself. And that can certainly be a regular occurrence.
- In principle, there is no upper limit for masturbation in men. Medically speaking, there is no guideline value above which masturbation would be harmful. Having fun with yourself several times a week is perfectly normal.
- Even satisfying your own desires on a daily basis is not a problem, as long as it does not make you lonely. Having fun with your own body should not be a permanent substitute for interpersonal relationships, but rather a supplement to them.
- However, caution is advised if masturbation becomes an addiction. If you feel a pathological urge to masturbate over and over again, possibly several times a day, this can be a warning sign.
- It is therefore completely normal to masturbate daily or several times a week, as long as you don’t feel like you can’t cope without it. If you notice signs of masturbation addiction, seeing a sex therapist can provide insight.
How often women should masturbate
Female masturbation is no longer a taboo subject in today’s world. Especially because the female body often finds it more difficult to reach orgasm during traditional sex, masturbation can be helpful in getting to know and control your own desires better.
- If surveys are to be believed, it seems that women masturbate much less frequently than men. Whether these estimates are representative or whether women are simply reluctant to reveal the true figures is, of course, difficult to verify.
- But it is also completely normal for women to masturbate several times a week. As with men, there is no upper limit, but also no minimum. If you are female and practice self-love every day, that is perfectly okay.
- There are also women who only masturbate every few weeks. This is also completely normal and not a sign of sexual aversion. The important thing is that you feel comfortable with the frequency of your masturbation. Don’t force yourself to conform to statistics or supposed norms.
- Just like men, women can also develop addictive behavior when it comes to masturbation. If your thoughts revolve solely around your next self-induced orgasm and your social life is suffering as a result, it is also appropriate to seek help.
Why masturbation is good and healthy
It is now widely known that masturbation does not cause blindness or hair loss. However, some other rumors persist. For example, that masturbation has a negative effect on sexual desire or even fertility. In fact, masturbating is healthy and beneficial.
- People who masturbate do not have less desire for sex with a partner. Quite the contrary. For men in particular, regular masturbation can actually increase the desire for sex. This is because masturbation drives up testosterone levels in the body. This makes you want even more eroticism.
- Women who masturbate regularly know their bodies very well and know what feels good for them. This can also help them reach climax during sex with their partner.
- Masturbation can help reduce stress. When everyday life catches up with you, it can be helpful to give yourself over completely to your own pleasure. Afterwards, the world will look much more relaxed again.
- Men who ejaculate too quickly during sex can strengthen their stamina through specific exercises during masturbation. Regular ejaculation also improves sperm quality.
- Studies show that young men who masturbate regularly even lower their risk of prostate cancer.
