How to eat passion fruit? Here’s how to do it right

How to eat passion fruit is not clear to everyone. Yet the small, purple fruit with the sweet and sour taste can be eaten quite easily. All you need is a knife, a spoon and lots of appetite.

How to eat passion fruit: Similar to a kiwi – with a spoon

Passion fruits are small, purple-coloured fruits that are rich in vitamins and nutrients. Among other things, the exotic fruit contains a lot of vitamin C, various B vitamins, potassium and iron.

• The flesh and seeds of the passion fruit, which looks similar to a passion fruit, can be eaten, while the skin is not edible.
• Before eating, the skin of the fruit should be rinsed thoroughly under running water. Then cut the passion fruit in half. You can then simply spoon out the flesh – similar to a kiwi.
• Passion fruit tastes delicious in a fruit salad. The jelly-like pulp can also be stirred into yoghurt or muesli. Jellies or jams as well as juices and cocktails made from or with passion fruit are also refreshing.
• You can recognise a ripe passion fruit by the fact that it feels heavy in your hand. If, on the other hand, the fruit is light, this is a sign that the flesh has already dried out.
• When buying a passion fruit, you should look for a dark colouring of the skin. A shrivelled skin without bruises is not bad. It is just a sign that the peel has been dehydrated and the fruit should be eaten quickly.