To clear your nose, there are several home remedies and manoeuvres you can use. Despite a blocked nose, you don’t necessarily have to reach for a nasal spray thanks to natural remedies
Simple way to clear your nose
Neither nasal spray nor any other remedy is needed when you use a handle that clears your nose in just a few seconds. Accordingly, the handle is particularly practical in everyday life – you only need your two hands.
- Place the fingertips of your index and middle fingers between your eyebrows.
- Now take the index and middle fingers of your other hand and place them centrally on the bridge of your nose.
- Gently pull the two points apart. You won’t feel anything yet, but you can let go after a few seconds. After about 30 seconds, your nose will free itself.
Home remedy for a blocked nose: Eating & drinking
To clear your nose, you can also use natural home remedies. Above all, drink plenty of fluids.
- You can clear your nose with hot teas for colds. Herbal teas such as chamomile, verbena, elderberry, thyme, sage or ginger tea are particularly suitable for this purpose.
- Drink also juices or eat fruits rich in vitamin C. Orange juice & Co. may not help acutely against the blocked nose, but they will strengthen your immune system.
- Soups also contain a lot of fluids and warmth. A hearty chicken soup is particularly good, but vegetarian soups based on vegetables are also suitable.
- Hot foods like curries and chillies make your nose run and clear accordingly. Onions, chillies, garlic and ginger also contain many healthy substances that have an anti-inflammatory and expectorant effect.
- Onion syrup helps with colds. To make it, chop a large onion and put the cubes in a sealable jar. Add two tablespoons of sugar. Shake the jar vigorously and then let it stand for 3 hours. You can then take one tablespoon of the onion syrup two to three times a day to treat your blocked nose.
Unclogging your nose with home remedies
There are other measures you can take to unblock your nose. These include inhaling, for example.
- Fill a bowl with hot water and take a towel. Then hold your face over the bowl and place the towel over your head. The hot water steam moistens your airways and clears them of mucus.
- Quick relief can also come from inhaling certain essential oils. Put some peppermint oil or tea tree oil in a handkerchief and smell it from time to time.
- A warm bath can also help to clear your nose. Sage or lavender, for example, are suitable bath additives for colds.