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The trampoline is a great way to lose weight, because this piece of sports equipment is not just for children’s amusement. The fun sport trend is also conquering the hearts of many adults. In this article we will give you information and tips on how to lose weight by jumping on a trampoline.
Lose weight by trampolining
Children love trampoline jumping; more and more adults now do too. Some gyms even offer trampoline classes as a fat burner. Trampolining is very popular as a sport for the following reasons:
- Many muscles are extremely strained when bouncing. The reason for this is the force of gravity during the jump.
- The deep core muscles, as well as the abdominal and leg muscles, are especially stressed. The body must be kept upright and uses stabilising muscles to do so.
- This means that skipping uses muscles that are hardly used in everyday life or other sports.
- This means that you can effectively train many muscles when jumping on the trampoline. It also stimulates the metabolism, trains the sense of balance and is easy on the joints.
- Compared to an hour of jogging, where you burn around 500-600 calories, trampolining burns up to 750 calories.
- The exercise is easy on the joints, making trampolining a good choice for overweight people or older people who want to lose weight or get in shape.
- So with trampoline jumping you can lose weight quickly and build muscle at the same time.
- In addition, it is fun and varied, as the body releases the happy hormone serotonin while bouncing. This makes it a healthy, fun fitness workout.
