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There are many apps that can help you with your gym workouts—from creating a workout plan and tracking your progress to maintaining a balanced diet.
Gym Apps: Here’s What’s Available
Sometimes your smartphone might be the reason you skip the gym and spend the evening on the couch instead. But your phone and certain apps can also help you stay active and work out. There are now a wide variety of fitness apps that motivate you, help you analyze your workouts, and can even optimize them in the long run.
- Fitness Point is an app that lets you create your own workout plan. It offers numerous options, and you can choose from several hundred exercises. Another handy feature is that the workouts are organized by muscle group.
- If needed, you can get a step-by-step explanation of each exercise beforehand. This way, nothing can really go wrong during your workout. Often, trainers at the gym aren’t immediately available. So the app offers valuable support.
- There’s a free trial version available for Android, iOS, and Apple Watch—though not all features are unlocked.& nbsp;If you want access to all features and the Fitness Point Pro membership, the app costs 7.99 euros per month.
- In addition to extra bodyweight exercises , this membership gives you access to the web version and lets you use the cloud service to save your data. It also allows you to share your workout plans with friends.
- With the fitness app Gym, Workout, Sport you can choose whether your goal is to lose weight or build muscle. Using the app, you can generate workout plans and view free exercises presented in 3D.
- The exercises are categorized by gender—so you can choose either workouts for men or for women. There is a free version. For an additional fee, the app also lets you contact a fitness coach to ask personalized questions.
Workout plans, tracking, and healthy eating
The app Gymondo has recognized that exercise alone is often not enough. It combines physical activity with a balanced diet.
- First, you need to enter your fitness goals and your current fitness level into the app. You’ll then receive a workout plan and a selection of suitable recipes. That way, you’ll have something to look forward to right after your strenuous workout.
- The app takes your personal preferences into account when it comes to meals—whether you’re a vegetarian or a vegan. This app is recommended for people who want to combine exercise and nutrition.
- The Gainsfire app is completely free and funded by donations. The app is very easy to use: You can create workout plans in no time, and you can also track your workout sessions.
- An added motivator is that at the end of each session, you get an overview of what you’ve accomplished that day from a fitness perspective: For example, after a dumbbell workout: “Today you lifted the weight of four elephants.” It’s a nice idea that pushes you to lift even more weight next time.
- You can also create personalized workout plans using the app Freeletics Training Bodyweight & Motivation . You can choose whether you want to train with fitness equipment or just using your own body weight.
- What makes the app special is that, in addition to the workout features in the Pro version, it also offers the option to participate in a coaching program. This coach is there to help you develop the right mindset for your training.
