Ginger against cough: This is how the tuber helps with a cold.

by Pramith

Ginger is an effective remedy for coughs and colds. The essential oils, numerous nutrients and microelements it contains support your immune system during illness. The pungent substances of ginger also promote blood circulation and counteract bacteria.

This is how ginger supports your immune system during a cold

Even Confucius praised the healing powers of the Asian miracle root. For it counteracts many physical ailments. In addition to digestive problems, nausea or cramps, it can also preventively strengthen the immune system during the cold season.

  • Ginger soothes colds and coughs. This is due to its numerous nutrients and pungent substances that support the immune system.
  • When you are sick, your body needs lots of vitamins and minerals. Ginger contains lots of vitamin C, calcium, iron, magnesium and potassium to help your body heal.
  • Most vitamins are found in fresh ginger tubers. The healthiest substances in ginger are found directly under the skin. Therefore, buy fresh organic ginger roots and eat them with the skin on.
  • The essential oils and pungents contained in the tuber stimulate the blood circulation. This means that pathogens are filtered out of your body more quickly. When you have a cough, therefore, fewer bacteria settle in your mucous membranes.
  • The pungent substances gingerol and shogaolen contained in ginger also have an anti-inflammatory and antibacterial effect. This relieves pain, such as muscle aches, during the common cold.

Ingwertee soothes cold symptoms

If you have a cold, it is best to take ginger in the form of a tea or ginger water. Ginger tea has a disinfecting effect and can be refined with other healthy substances, such as honey or lemon.

  • To prepare ginger tea, you must not simply brew the tuber with boiling water. To get all the healthy substances into the tea, you have to boil the ginger root.
  • To do this, first cut a slice of ginger about two centimetres wide. Peel the ginger if you haven’t bought organic ginger.
  • Dice the ginger slice.
  • Place 500 ml of water in a saucepan and bring to the boil. Once the water is boiling, add the diced ginger to the water.
  • Let the water simmer on a low heat for another ten minutes.
  • The liquid should now cool down to room temperature. Once the tea has cooled, you can strain it.
  • Add honey or lemon to the tea.
  • During a cold or cough, it is recommended to drink two to three cups of ginger tea a day.

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