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For the fitness of women and men over 50, the right programme brings several benefits. In general, sport is good for the mind and body. It is not only about health. If you are fit, you feel good and usually younger too.
Fitness from 50: Tips for your health
You are far from being old-fashioned at 50. With the right sports programme you can increase your fitness and do something good for your health.
- To stay fit and healthy at 50, you don’t need a gym subscription.
- There are plenty of healthy sports that can also be a lot of fun.
- Swimming is one of the healthiest sports of all. In addition, movement in the water is gentle on the joints. These can cause problems more quickly with increasing age.
- If you are not keen on water sports, there are plenty of alternatives. If you like hiking, this type of exercise will also increase your fitness.
- By the way, exercise in the fresh air is especially good for menopausal women if you suffer from severe hot flushes.
- In addition, walking and Nordic walking strengthen many muscles. Good muscles prevent back problems, which, by the way, are not only common after 50.
- Basketball, beach volleyball or tennis promote physical and mental speed. Communication with the members of the team is also good for you.
- Yoga and Pilates are good for flexibility. Stretching exercises are good for the whole body, as this is often neglected throughout life. Decide which of the two sports suits you more.
- If you are just starting your fitness training, you should first have a health check with your doctor.
- If the doctor gives you the OK, you should still start slowly and not overtax your body right away. Fitness doesn’t happen overnight. Regular exercise is more important than intensive training.
