Pumpkin: The tasty autumn vegetable is so healthy

Pumpkin is a reason for many to look forward to autumn. With its many different varieties, the versatile vegetable can be used as a main dish, breakfast or dessert

Pumpkin: What’s inside the healthy vegetable

Pumpkin soup, roasted pumpkin seeds or pumpkin pie – pumpkin is universal, cheap and easy to use. What’s more, it is very healthy. It’s all in there:

• Pumpkin contains only 25 kilocalories per 100 grams. We have already told you how healthy pumpkin seeds are and what exactly is in them in another practical tip.
• With only 0.6 grams of fat, but 1.7 grams of protein per 100 grams, pumpkin is also an ideal meal for athletes who want to boost their fat burning.
• The minerals potassium, calcium, zinc and magnesium contained in pumpkin regulate your body’s fluid balance and have a diuretic effect.
• One more reason why pumpkin should be interesting for you if you want to lose weight: The vegetable contains a lot of fibre, which fills you up and at the same time stimulates your digestion.
• Pumpkin contains particularly high levels of beta-carotene, which, by the way, is also responsible for its radiant colour. It ensures that our body cells are protected. This substance also forms vitamin A, which supports your eyesight.

Pumpkin seeds: the healthy nibble from the inside of the pumpkin

Pumpkin seeds are not only a delicious snack, but also very healthy. They contain many important nutrients and can be used in many ways in the kitchen. Here are some facts about pumpkin seeds:

• Pumpkin seeds are rich in protein, fibre and healthy fats. A handful of pumpkin seeds contains about 7 grams of protein and 1.7 grams of fibre.
• Pumpkin seeds also contain many important minerals such as magnesium, zinc and iron. Magnesium is particularly important for muscle function and energy metabolism.
• Pumpkin seeds are also a good source of antioxidants such as vitamin E and carotenoids. These help fight free radicals in the body and protect cells from damage.
• Pumpkin seeds can be used in many ways in cooking. They can be roasted and eaten as a snack, or used as an ingredient in salads, soups and baked goods.
• When using pumpkin seeds, make sure they are unsalted and as fresh as possible. You can also roast pumpkin seeds yourself by toasting them in a pan without oil until they are golden brown.
• If you are allergic to nuts, be careful when eating pumpkin seeds as they may contain similar proteins. – Pumpkin seeds are a healthy and delicious addition to your diet.