With free yoga apps you can easily train at home. You can improve your body awareness, release tension or even increase your concentration. In this practical tip, we introduce you to 5 free apps for your yoga training.
5 free yoga apps for at home and on the go
Yoga trains both mental and physical fitness. Often a combination of breathing exercises, meditation and sports exercises are performed. However, this can be customised and also depends on the yoga style. With free yoga apps, you can be guided through different practices and learn more about yoga. For this, you usually only need the app and a yoga mat.
1. daily yoga
The fitness app Daily Yoga is available for iOS and Android. The free version has advertising, the premium version costs a monthly fee.
- It is suitable for both beginners and advanced students.
- Daily Yoga includes about 100 different free yoga programmes and a calorie counter.
- In the app it is also possible to exchange ideas with different users in the community.
2. iYoga
iYoga is only available to iPad users and is free for them.
- The app includes 8 half-hour video lessons.
- These are divided by topic or body region, for example morning yoga or back yoga.
- Only with iYoga+ will more workout videos be unlocked.
3. Simply Yoga
There are also several yoga videos available for free on the Simply Yoga app.
- Several yoga flows are available to watch for free on this app. With the Pro version, all flows are unlocked.
- A special feature here is that you can filter by duration. There are between 20- and 60-minute workouts.
- It’s available for iOS and Android.
4. keep yoga
Keep Yoga is a yoga app for Android and iOS with additional feautures.
- In addition to a large number of yoga classes, meditation classes are also offered here.
- Different levels are also offered in the courses so that there is something for everyone.
- After registration, the app calculates your personal BMI (body mass index). You can then adjust your training according to this.
- However, some descriptions are only available in English.
5. Yoga Vidya
The Yoga Vidya app also combines yoga and meditation.
- The user can choose from different levels here: from beginner to advanced.
- The instruction videos can also be downloaded. So you can train even without an internet connection.
- The app is available for both iOS and Android.
